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Self-Care Series: Easing Tension from the Back

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States (map)
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Our team is interested in teaching yoga as a profound method for self-care and exploration. While our regular classes expressions of that interest, there is rarely enough time to dive into specific techniques, and strategies for working with various types of physical, emotional, intellectual suffering. 

Each month a different Bow Street teacher will take the time to describe their process of self-care through yoga.

For this month self-care series Lindsay will guide a practice illustrating some simple techniques for easing, exploring and releasing tension from the spinal muscles - leaving us standing tall and ready to tackle the holiday season! 

$30 Drop-in | $10 for members | Double punch on a 10-class card

Refund Policy for workshops:

Our team is interested in teaching yoga as a profound method for self-care and exploration. While our regular classes expressions of that interest, there is rarely enough time to dive into specific techniques, and strategies for working with various types of physical, emotional, intellectual suffering.

Each month a different Bow Street teacher will take the time to describe their process of self-care through yoga.

For this month self-care series Lindsay will guide a practice illustrating some simple techniques for easing, exploring and releasing tension from the spinal muscles - leaving us standing tall and ready to tackle the holiday season! 

$30 Drop-in | $10 for members | Double punch on a 10-class card

Refund Policy for workshops:

All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions.

Earlier Event: October 28
Yoga - Monthly 2hr Practice
Later Event: November 18
Yoga- Monthly 2hr Practice