Join Ryan for an afternoon of retreat-style, immersive practice at Bow Street Yoga. The purpose behind these mini-retreats is to attempt to gain understanding and integrate our practice of meditation with the practice of yoga asana. For 2017 the 4 retreat days will focus on understanding the Four Foundations of Mindfulness ( a Buddhist framework ) through the practices of mediation, asana, pranayama and critical thinking.
The March edition of the retreat will focus on “embodying”; simply being “in our bodies” and having a simple awareness of what is.
10-11:30pm Meditation + Asana Practice*
11:30-12:30 pm Lunch break
12:30-2pm Meditation + Talk/Discussion
*10am class is open to the public, but included in the cost of the retreat.
Students should bring a notebook, water bottle and eye-covering.
If you have any questions please feel free to email Ryan at email@example.com
Refund Policy for workshops:
All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions.