This 1.5 hour practice and interactive lecture with Cat Kabira is her unique sharing of how powerful and transformative it is to connect not just with emotion – but the raw sensations underneath the emotion. When working with ourselves in this subtle way, being able to hold a strong container for ourselves and a soft focus with what’s transforming, the deeper pain on physical, emotional, mental (we could even say karmic or ancestral) levels begin to shift and clarify and we find our freedom and joy. Cat has been developing practices in working with the subtle energy body since she was 17 and at the time suicidal, anorexic, and excessively drinking and taking drugs. She found the power of feeling a simple and yet effective tool to help her work through her pain and addictions. Part of Cat’s work is helping others discover the unique power of their own sensitivity and how when we stop controlling what we allow ourselves to feel, when we release our fear in keeping ourselves small, suddenly the whole universe emerges. Cat famously loves to acknowledge that simply when we stop numbing out and muffling our senses suddenly the magic that’s already inside of us begins to spark and crackle.
Suggested Donation: $10 Cash Only
Generosity Policy: Our Thursday evening classes, talks and events are offered as a way to make our space and what we offer more accessible to the community. We encourage students to offer whatever they can to help support these events.