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Holding Up the Head

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States (map)

Holding up the Head

A restorative neck workshop, with active application.

Teaching this workshop is like a self-indulgent holiday! I know that everybody can appreciate the call to this kind of work, without even having present issues with their neck. We will take our time patiently running through my favorite ways to release and milk the spine: Yin, Restorative, self-massage techniques; I just call it yoga.


From a more fluid awareness of our center, we will address some of the most basic weight-bearing on the arms to affirm better habits in the shoulders. I've battled with spasms in supporting my very long neck, making this work some of my favorite asana! I'm proud to say I haven't thrown my neck out since a surf wave knocked me on my back, but not too proud to keep practicing it.


Refund Policy for workshops:

All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email if you have any questions.