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Loving Kindness & Yoga

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States (map)

Spend an afternoon sharing compassion for yourself and all beings through the practice of metta, or lovingkindness. This workshop will flow from active heart-opening yoga postures suitable for all body types, experience and ability levels into a guided lovingkindness meditation practice. We will end with gentle, supportive, restorative postures. Drawing from and replenishing our own stores of compassion and gentleness will prepare our hearts to be open and ready for all of the difficulties, ecstasies, trials, and joys of a lifetime.  


Earlier Event: September 17
September Immersion: Better Backbends
Later Event: October 1
October Immersion: Unlocking the Hips