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Building a Personal Practice

  • Bow Street Yoga 34 Bow Street Somerville MA 02143 (map)

To me the definition of an advanced practitioner is not one who can handstand in the middle of the room, but someone you can practice on their own. Learning to do this is not easy, but it is essential to our longevity as practitioners and even more essential as teachers of yoga. In this workshop we will examine strategies for beginning, continuing and/or refining your own home practice. Apart from practicing together, we will take time to discuss our own experience of practicing by ourselves and look at the obstacles that we commonly encounter in this solitary and transformative process.