Our Classes:

Our team is interested in teaching yoga as a profound method for self-care and exploration. For this reason we don't have levels or different styles of yoga but rather do our best to teach whoever walks in the door. The emphasis is on cultivating mindfulness, awareness, understanding and kindness through asana, meditation and pranayama practices. We also encourage students to ask questions, and engage in a dialogue with the teacher and fellow students about their own unique experience of practice. 

yoga 

Yep just "Yoga". Our teachers are dedicated yoga practitioners (read: nerds) who are thrilled to share Yoga with you. This class is simply a well-rounded yoga practice. Everyone is welcome!


meditation + dharma

namaskar2.JPG

 Always geared to all experience levels, schools and lineages. These classes emphasize the seated practice based on each teacher's unique study into mindfulness and mediation. 

 


basics 

arm-leg2.JPG

These classes help you build (or refresh) a solid foundation, and learn how to personalize your practice. Newbies and long-time yogis welcome! 


unwind  

14107680_10153886551942406_7900130962067298074_o.jpg

We all lead hectic lives and sometimes we need our Yoga practice to be a low key as possible. These classes feature mostly gentle movement and passive postures - the perfect combo of yin, restorative and relaxation. 


Self-Practice

$5 Drop-in | *Free to Members

17June_bowstreet_005.jpg

Bow Street Yoga is committed to providing students with a space to learn and practice. Since all of our teachers stress the importance of home/independent practice, we open our studio up a number of times each week for students to explore on their own. 

Not sure where to get started?! We have a growing library of self-practice material that are available for students to use during self practice periods.