Yoga and Dharma Retreat Day: Befriending Our Thoughts

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States

Join Ryan for an afternoon of retreat-style, immersive practice at Bow Street Yoga. The purpose behind these mini-retreats is to attempt to gain understanding and integrate our practice of meditation with the practice of yoga asana. For 2017 the 4 retreat days will focus on understanding the Four Foundations of Mindfulness ( a Buddhist framework ) through the practices of mediation, asana, pranayama and critical thinking.

In September, we will build on the framework of the first two retreat days and focus directly on the “fluctuations of the mind” - not as a problem to be fixed - but as a rich landscape to explore through yoga practice.

10-11:30pm Meditation + Asana Practice*
11:30-12:30 pm Lunch break
12:30-2pm Meditation + Talk/Discussion
2-4:30pm Practice

*10am class is open to the public as well.

Students should bring a notebook, water bottle and eye-covering.

If you have any questions please feel free to email Ryan at ryan@ryanyoga.com

$60

Refund Policy for workshops:

All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions.