Yoga and Dharma Retreat Day: Feeling

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States

Join Ryan for an afternoon of retreat-style, immersive practice at Bow Street Yoga. The purpose behind these mini-retreats is to attempt to gain understanding and integrate our practice of meditation with the practice of yoga asana. For 2017 the 4 retreat days will focus on understanding the Four Foundations of Mindfulness ( a Buddhist framework ) through the practices of mediation, asana, pranayama and critical thinking.

During May’s retreat we will focus on feeling, describing, and interpreting the sensations that arise during practice . Through this exploration we will explore how/if/when we can use this accuracy to support ourselves on the mat and in everyday life.

10-11:30pm Meditation + Asana Practice*
11:30-12:30 pm Lunch break
12:30-2pm Meditation + Talk/Discussion
2-4:30pm Practice

*10am class is open to the public as well.

Students should bring a notebook, water bottle and eye-covering.

If you have any questions please feel free to email Ryan at ryan@ryanyoga.com

$60

Refund Policy for workshops:

All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions.