September Immersion: Better Backbends

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States


Backbending practice can be a very anxiety producing endeavor for the modern yogi. For years, teachers have told us to approach these asanas with extreme caution. However these poses, even the more challenging ones, can be a fabulous and wonderfully therapeutic addition to your yoga practice. By cultivating a simple understanding of the spinal actions we can explore these postures with new perspective.