Join Cat Kabira in her specialized Biodynamic Yin Session that includes a guided yoga nidra at the end.
First you'll practice listening to yourself by holding poses in for longer periods so that you can connect to deeper layers within yourself. You'll be guided to sense and feel your subtle energetic system and how these undercurrents "speak" to you. This practice is deeply healing and nourishing and empowers you to feel and trust your own sensitivity on your path of self-healing and self-knowing. We'll continue our practice with a vision quest of sorts...a yoga nidra that will help you access your subconscious and glean messages from your higher self. A fun way to access your creative potential as well as connect to your deepest desires.
Please bring a journal and something to write with.
All levels welcome.
Refund Policy for workshops:
All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions.