October Immersion: Unlocking the Hips

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States

For many years the hips and legs have been a bit of a blind spot for me. This of course was not helped by being identified as a "tight-hip"/"tight-hamstring" person in countless yoga classes. We will unpack the musculature and functions of the lower extremity in simple terms so that we can take a crack at "unlocking" the hips.