Classes/Rates
Rates
- Drop In: $15 ($12 for students, seniors & teachers with valid ID)
- Ten Class Pass: $125 ($110 for students, seniors & teachers with valid ID) (does not expire)
- Monthly Unlimited: $135
- First Time Students: $20 for two weeks of unlimited yoga. (Available at your first visit only until October 3rd 2010)
- Yearly Unlimited Now Available! $1200 ($1000 students, seniors & teachers with valid ID)
- Mat Rentals: $1
We provide filtered water at no cost- just bring something to put it in!
Classes and workshops can be purchased online or at our studio; we accept cash, VISA/MC/Discover, and checks.
Our classes are taught at a warm and safe 75°-90°. We aim to keep the room warm enough for the body to be comfortable and the muscles to relax, but not so hot that you can't find your breath. As we have no set style or fixed flow, each class is as unique as the teacher guiding it! However, here are some guidelines to help you choose the class for you:
Beginners Vinyasa
Geared towards the newer student, this class breaks down the basics of Vinyasa Yoga; the focus is on breath, core, and alignment. As this class flows at a much slower pace, it’s a great start for anyone new and curious about yoga, and also a great place for experienced yogis to slow down their practice and focus on the more subtle aspects of asana.
Vinyasa
A style of yoga linking movement with breath. Vinyasa classes flow through a series of postures (asanas), choreographed to the rhythm of your breath, each movement matching an inhale or an exhale. This class tends to flow at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or likes!
Moderate Vinyasa
Feeling pretty comfortable in beginners classes but not sure if you are ready to jump to vinyasa? This class is designed to offer more of a challenge and help you transition your practice. You will receive more cuing and slower transitions than vinyasa and you will also be introduced to some new postures!
Yin
Open to all levels, yin classes are created based on the Chinese meridian system (the same system worked through acupuncture/acupressure). Postures are held for several minutes to allow the muscles to relax and to create tension in the deep connective tissue of the body. Mostly mat work (no flow), with a focus on the hips and legs. A great way to balance out a more active “yang” practice.
Vin & Yin
45 minutes of slow flow vinyasa followed by 45 minutes of yin bliss! If you love vinyasa but aren't sure about Yin, this is a great way to try it out. This class is beginner friendly.
Restorative
Open to all levels, restorative classes focus on stillness both in body and mind, with the aid of blocks, bolsters, blankets, and straps. The props fully support the body and allow both the muscles and connective tissue to relax and open, releasing toxins, improving your immune system, and allowing injuries to heal. Postures are held for five minutes or more.
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