Our Classes:

yoga 

Yep just "Yoga". Our teachers are dedicated yoga practitioners (read: nerds) who are thrilled to share Yoga with you. This class is simply a well-rounded yoga practice. Everyone is welcome!


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meditation & dharma

 Always geared to all experience levels, schools and lineages. These classes emphasize the seated practice based on each teacher's unique study into mindfulness and mediation. 

 


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basics 

These classes help you build (or refresh) a solid foundation, and learn how to personalize your practice. Newbies and long-time yogis welcome! 


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unwind  

We all lead hectic lives and sometimes we need our Yoga practice to be a low key as possible. These classes feature mostly gentle movement and passive postures - the perfect combo of yin, restorative and relaxation. 


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practice lab

 practice lab is a bridge between a guided class and self-practice. The lab session provides a container for students to learn key tools, concepts and techniques and apply them to a self-guided practice. These sessions are generally best for students who have a solid 6 months of practice under their belt and are looking to develop a more individualized practice. Though much of the session is self guided, Ryan is present in the room to give 1-on-1 instruction to the participants throughout the session. While the practice labs begin at the stated times, students are welcome to leave whenever they finish practice.